{"id":3931,"date":"2020-12-29T15:16:53","date_gmt":"2020-12-29T15:16:53","guid":{"rendered":"https:\/\/terradepresencia.org\/practicas\/"},"modified":"2023-11-12T08:48:49","modified_gmt":"2023-11-12T08:48:49","slug":"practicas","status":"publish","type":"page","link":"https:\/\/terradepresencia.org\/es\/practicas\/","title":{"rendered":"Pr\u00e1cticas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3931\" class=\"elementor elementor-3931 elementor-329\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e74d471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e74d471\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3014d78f\" data-id=\"3014d78f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b4a4147 elementor-widget elementor-widget-text-editor\" data-id=\"1b4a4147\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9stas son algunas de las pr\u00e1cticas m\u00e1s importantes de la tradici\u00f3n del maestro budista zen Thich Nhat Hanh para cultivar la atenci\u00f3n plena:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7563178 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7563178\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1da7174\" data-id=\"1da7174\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7e5676 anwp-pg-widget-header-style--b anwp-pg-post-teaser__post-icon--size-16 elementor-widget elementor-widget-anwp-pg-simple-grid\" data-id=\"a7e5676\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"anwp-pg-simple-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"anwp-pg-wrap\">\n\n\t\n\t<div class=\"d-flex anwp-row flex-wrap anwp-pg-simple-grid anwp-pg-posts-wrapper anwp-pg-simple-grid__gutter-thick \">\n\t\t<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-a \">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-pg-card-height anwp-object-cover m-0 w-100\"\n\t\t\t\talt=\"La campana\"\n\t\t\t\tsrc=\"https:\/\/terradepresencia.org\/wp-content\/uploads\/2021\/12\/06_Bells_Paul-Davis-Credit-768x512-1-300x200.jpg\" \/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__muted_bg\"><\/div>\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__content d-flex flex-column anwp-position-cover\">\n\t\t\t<div class=\"anwp-pg-post-teaser__top-meta d-flex mb-2\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading mt-auto mb-1\">\n\t\t\t\tLa campana\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"mb-2\"><\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/terradepresencia.org\/es\/la-campana\/\" aria-hidden=\"true\" ><\/a>\n\t<\/div>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-a \">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-pg-card-height anwp-object-cover m-0 w-100\"\n\t\t\t\talt=\"Canciones de pr\u00e1ctica\"\n\t\t\t\tsrc=\"https:\/\/terradepresencia.org\/wp-content\/uploads\/2021\/09\/men-723557_1920-300x212.jpg\" \/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__muted_bg\"><\/div>\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__content d-flex flex-column anwp-position-cover\">\n\t\t\t<div class=\"anwp-pg-post-teaser__top-meta d-flex mb-2\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading mt-auto mb-1\">\n\t\t\t\tCanciones de pr\u00e1ctica\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"mb-2\"><\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/terradepresencia.org\/es\/canciones-de-practica\/\" aria-hidden=\"true\" ><\/a>\n\t<\/div>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-a \">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-pg-card-height anwp-object-cover m-0 w-100\"\n\t\t\t\talt=\"Respiraci\u00f3n consciente\"\n\t\t\t\tsrc=\"https:\/\/terradepresencia.org\/wp-content\/uploads\/2021\/02\/meditate-5353597_1280-300x200.jpg\" \/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__muted_bg\"><\/div>\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__content d-flex flex-column anwp-position-cover\">\n\t\t\t<div class=\"anwp-pg-post-teaser__top-meta d-flex mb-2\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading mt-auto mb-1\">\n\t\t\t\tRespiraci\u00f3n consciente\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"mb-2\"><\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/terradepresencia.org\/es\/respiracion-consciente\/\" aria-hidden=\"true\" ><\/a>\n\t<\/div>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-a \">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-pg-card-height anwp-object-cover m-0 w-100\"\n\t\t\t\talt=\"Cinco Contemplaciones\"\n\t\t\t\tsrc=\"https:\/\/terradepresencia.org\/wp-content\/uploads\/2020\/12\/close-up-1854245_1280-300x200.jpg\" \/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__muted_bg\"><\/div>\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__content d-flex flex-column anwp-position-cover\">\n\t\t\t<div class=\"anwp-pg-post-teaser__top-meta d-flex mb-2\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading mt-auto mb-1\">\n\t\t\t\tCinco Contemplaciones\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"mb-2\"><\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/terradepresencia.org\/es\/cinco-contemplaciones\/\" aria-hidden=\"true\" ><\/a>\n\t<\/div>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-a \">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-pg-card-height anwp-object-cover m-0 w-100\"\n\t\t\t\talt=\"Meditaci\u00f3n caminando\"\n\t\t\t\tsrc=\"https:\/\/terradepresencia.org\/wp-content\/uploads\/2020\/12\/hiking-1149891_1280-300x200.jpg\" \/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__muted_bg\"><\/div>\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__content d-flex flex-column anwp-position-cover\">\n\t\t\t<div class=\"anwp-pg-post-teaser__top-meta d-flex mb-2\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading mt-auto mb-1\">\n\t\t\t\tMeditaci\u00f3n caminando\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"mb-2\"><\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/terradepresencia.org\/es\/meditacion-caminando\/\" aria-hidden=\"true\" ><\/a>\n\t<\/div>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-a \">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-pg-card-height anwp-object-cover m-0 w-100\"\n\t\t\t\talt=\"Cinco Recordatorios\"\n\t\t\t\tsrc=\"https:\/\/terradepresencia.org\/wp-content\/uploads\/2020\/08\/theravada-buddhism-1775946_1280-300x199.jpg\" \/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__muted_bg\"><\/div>\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__content d-flex flex-column anwp-position-cover\">\n\t\t\t<div class=\"anwp-pg-post-teaser__top-meta d-flex mb-2\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading mt-auto mb-1\">\n\t\t\t\tCinco Recordatorios\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"mb-2\"><\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/terradepresencia.org\/es\/cinco-recordatorios\/\" aria-hidden=\"true\" ><\/a>\n\t<\/div>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-a \">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-pg-card-height anwp-object-cover m-0 w-100\"\n\t\t\t\talt=\"Cinco Tomas de Conciencia\"\n\t\t\t\tsrc=\"https:\/\/terradepresencia.org\/wp-content\/uploads\/2020\/08\/adult-1850223_1280-300x225.jpg\" \/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__muted_bg\"><\/div>\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__content d-flex flex-column anwp-position-cover\">\n\t\t\t<div class=\"anwp-pg-post-teaser__top-meta d-flex mb-2\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading mt-auto mb-1\">\n\t\t\t\tCinco Tomas de Conciencia\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"mb-2\"><\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/terradepresencia.org\/es\/cinco-tomas-de-conciencia\/\" aria-hidden=\"true\" ><\/a>\n\t<\/div>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-a \">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-pg-card-height anwp-object-cover m-0 w-100\"\n\t\t\t\talt=\"Toca la Tierra (Cinco Postraciones)\"\n\t\t\t\tsrc=\"https:\/\/terradepresencia.org\/wp-content\/uploads\/2020\/08\/sea-2604842_1280-300x200.jpg\" \/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__muted_bg\"><\/div>\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__content d-flex flex-column anwp-position-cover\">\n\t\t\t<div class=\"anwp-pg-post-teaser__top-meta d-flex mb-2\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading mt-auto mb-1\">\n\t\t\t\tToca la Tierra (Cinco Postraciones)\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"mb-2\"><\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/terradepresencia.org\/es\/toca-la-tierra-cinco-postraciones\/\" aria-hidden=\"true\" ><\/a>\n\t<\/div>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-a \">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-pg-card-height anwp-object-cover m-0 w-100\"\n\t\t\t\talt=\"Cinco entrenamientos\"\n\t\t\t\tsrc=\"https:\/\/terradepresencia.org\/wp-content\/uploads\/2020\/08\/dandelion-463928_1280-300x200.jpg\" \/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__muted_bg\"><\/div>\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__content d-flex flex-column anwp-position-cover\">\n\t\t\t<div class=\"anwp-pg-post-teaser__top-meta d-flex mb-2\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading mt-auto mb-1\">\n\t\t\t\tCinco entrenamientos\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"mb-2\"><\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/terradepresencia.org\/es\/cinco-entrenamientos\/\" aria-hidden=\"true\" ><\/a>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ebfad4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ebfad4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10b15bc\" data-id=\"10b15bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3efe7b0 elementor-widget elementor-widget-heading\" data-id=\"3efe7b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">Cantos<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7722785 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7722785\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0ddd00\" data-id=\"d0ddd00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f69d50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f69d50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16f4a35\" data-id=\"16f4a35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cff4ce elementor-widget elementor-widget-heading\" data-id=\"3cff4ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">Meditaciones guiadas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b5cd0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b5cd0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-309fe85\" data-id=\"309fe85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92584e5 anwp-pg-widget-header-style--a anwp-pg-post-teaser__post-icon--size-16 elementor-widget elementor-widget-anwp-pg-classic-grid\" data-id=\"92584e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"anwp-pg-classic-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"anwp-pg-wrap\">\n\n\t\n\t<div class=\"d-flex anwp-row flex-wrap anwp-pg-classic-grid anwp-pg-posts-wrapper\">\n\t\t<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--inner-cover-link anwp-pg-post-teaser--layout-d d-flex flex-column \">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\t\t\t<div class=\"anwp-pg-post-teaser__top-meta d-flex flex-column anwp-pg-post-teaser__category-column mr-auto\">\n\t\t\t\t<div class=\"anwp-pg-category__wrapper-filled px-2 d-flex align-items-center anwp-pg-post-teaser__category-wrapper align-self-start anwp-pg-category-parent-1308\" style=\"background-color: #1565C0\"><span>Meditaciones guiadas<\/span><\/div>\t\t\t<\/div>\n\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-pg-card-height anwp-object-cover m-0 w-100\"\n\t\t\t\talt=\"16 ejercicios de la plena consciencia de la respiraci\u00f3n [Anapanasati Sutta]\"\n\t\t\t\tsrc=\"https:\/\/terradepresencia.org\/wp-content\/uploads\/2023\/01\/cartaz_anapanasati_sutta-1024x576.jpg\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\n\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/terradepresencia.org\/es\/16-ejercicios-de-la-plena-consciencia-de-la-respiracion-anapanasati-sutta\/\" aria-hidden=\"true\" ><\/a>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 pt-1 d-flex flex-column\">\n\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading mt-2\">\n\t\t\t<a class=\"anwp-link-without-effects\" href=\"https:\/\/terradepresencia.org\/es\/16-ejercicios-de-la-plena-consciencia-de-la-respiracion-anapanasati-sutta\/\" aria-hidden=\"true\" >\n\t\t\t\t16 ejercicios de la plena consciencia de la respiraci\u00f3n [Anapanasati Sutta]\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta d-flex flex-wrap\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t<\/div>\n\n<\/div>\n\t<\/div>\n\t\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c9stas son algunas de las pr\u00e1cticas m\u00e1s importantes de la tradici\u00f3n del maestro budista zen Thich Nhat Hanh para cultivar la atenci\u00f3n plena: A camp\u00e1 Can\u00e7\u00f5es de Pr\u00e1tica Tocar a Terra (Tr\u00eas Prostra\u00e7\u00f5es) Respiraci\u00f3n Consciente Os Gathas Manual para a Plena Consciencia Cinco Contemplaci\u00f3ns Meditaci\u00f3n cami\u00f1ando Medita\u00e7\u00e3o Sentada Cinco Recordatorios Cinco Tomas de Conciencia Tocar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-3931","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u00c9stas son algunas de las pr\u00e1cticas m\u00e1s importantes de la tradici\u00f3n del maestro budista zen Thich Nhat Hanh para cultivar la atenci\u00f3n plena: La campana Canciones de pr\u00e1ctica 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